Who is this friendship with?
Enter their first name — we'll personalize your results.
Answer 10 quick questions about one friendship and get an honest health score with personalized advice.
Enter their first name — we'll personalize your results.
A friendship health quiz helps you evaluate the strength and direction of a specific relationship. By answering questions about contact frequency, emotional closeness, mutual effort, and engagement, you get an objective score instead of relying on gut feeling alone.
This free quiz covers 10 dimensions of friendship health and produces a score from 0–100, placing your friendship in one of four categories — Thriving, Healthy, Drifting, or Fading — with personalized advice based on your answers.
Healthy friendships share four traits: consistent contact, mutual effort to stay in touch, genuine interest in each other's lives, and feeling energized (not drained) after conversations. This quiz measures all four and tells you exactly where you stand.
A healthy friendship has regular, mutual contact, genuine interest in each other's lives, and both people putting in effort. Signs of a fading friendship include long gaps between contact, one-sided initiating, and feeling like you're strangers to each other's current lives.
A score of 60–79 means your friendship is healthy but has room for improvement. You're in touch, but inconsistently. Setting a regular check-in cadence and being more intentional about initiating contact could push this into "Thriving" territory.
Yes — almost any friendship can be revived with consistent effort. The key is making the first move: send a message referencing a specific memory, suggest a real plan with a date and time, or simply ask "how are you really doing?" Most drifting friendships just need someone to step up first.
Most friendship quizzes are vague and just validate how you feel. This one asks behaviorally specific questions — about contact recency, who initiates, response times, and knowledge of each other's lives — and produces a scored result with targeted advice, not just a feel-good label.